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香菇南瓜炒饭盅
炒饭届的佛跳墙
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-688.jpg?sign=1739316381-1X2GEbK4LyeNQAp6UpHvQbWeuQuzuT0V-0-dc32e40c72225027976812ea74fbb0b0)
30分钟
中级
(不含浸泡时间)
功效:
润肠通便
主要营养素:
膳食纤维、蛋白质、维生素、胡萝卜素
特色
用料
早餐小心思
营养贴士
做法
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-689.jpg?sign=1739316381-XglMmU0wPOq37eTa8llG0VZ3dqFGVcpr-0-671bedc68138bfbbb60cfa4aebd07086)
1.提前一晚将香菇、枸杞清洗干净,分别放冰箱冷藏室用水浸泡过夜。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-690.jpg?sign=1739316381-uPcjIVjok7ymg6LwgRaoZv7233oax7MZ-0-72a09b9ffb166cd1cc041c5c6bc5c7a9)
2.第二天将黄金小南瓜洗净,并切开顶部,用勺子掏出内部种子备用。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-691.jpg?sign=1739316381-otxug4avmpbwcXSxEVp1NLA0eBmaxaAO-0-b52b3ccae1a2446dabd493732b1fe7d6)
3.牛肉切小丁,加入蚝油、干淀粉抓匀。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-692.jpg?sign=1739316381-9yFv3yjxrOO3ocBqTlWPXy1z21haaNnt-0-75f747bbbb79048f450a41179b1630ae)
4.浸泡后的香菇、枸杞分别捞出。香菇切小丁,并保留浸泡香菇的水。香葱切葱花。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-693.jpg?sign=1739316381-VKMS9BJ3JcN6VRre3gYwkQ1rSMnkOi2T-0-66ece73d02219cf268ae15ef8fc3e556)
5.锅里倒入食用油,放入腌制好的牛肉,煸炒牛肉至变色。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-695.jpg?sign=1739316381-pKyyrHvtecq7GCkkL2TxzyQSrNjkdEgL-0-d95a8eeb7e6cf7fe4e3a5690fb36d1ac)
6.放入香菇丁、枸杞,继续煸炒,加入保留的浸泡香菇的水至没过食材,焖煮5分钟。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-694.jpg?sign=1739316381-fLmlLPTN3NIcktAne0oSXUfIJpTUiZjx-0-b78e48168c98b75f0d2c88f8d76e39f4)
7.倒入米饭继续翻炒,加入盐调味,加入虾皮、葱花翻炒均匀。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-696.jpg?sign=1739316381-YOAoSX6P3mf4T45gpFrapchckCqooTKw-0-9c651a68b2be0b7535a7b4b04515689f)
8.炒好的牛肉饭装入南瓜里,放入蒸屉中,上锅蒸15分钟即可。